The stride gets your body primed to run fast. Many runners do strides before hard workouts and races, but the stride can be implemented as a training tool outside the warmup to improve your running ...

HOUSTON (KTRK) -- The Chevron Houston Marathon is just days away, and even if you're not wanting to run 26.2 miles, you may feel compelled to take a stab at running. UTHealth and Memorial Hermann ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Having coached ...

About 38 years ago, I was bit by the running bug. In order to make my seventh grade soccer team at Lynnhaven Middle, I had to run a mile in under 8 minutes. At least that’s what I was told. So, I ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

He's very uh excited to, to know their, you know, their record. I mean, their story about when they started and where they are now and what's the their next goal? It's incredible, you know, and the ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

IRVINE, Calif.--(BUSINESS WIRE)--With summer goals right around the corner, it’s time to HIIT your local STRIDE! STRIDE Fitness, the leading boutique fitness brand offering cardio-strength interval ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Today is Global Running Day, and Megan ...