Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Medically reviewed by Valerie Cacho, MD Sleep is key for overall health and wellbeing—and research suggests that sleeping in ...

That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

While it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Doctors suggest that taking a single high dose of creatine can potentially reverse the influence of fatigue, allowing you to ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

Signs like jitteriness, headaches, high blood pressure, and sleep problems might mean it’s time to scale back your caffeine ...

Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain.