Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Medically reviewed by Valerie Cacho, MD Sleep is key for overall health and wellbeing—and research suggests that sleeping in ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 ...

Earbuds meant for sleep also allow you to roll to your side (Sleepbuds are side-sleeper-friendly) without much discomfort—or ...

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Signs like jitteriness, headaches, high blood pressure, and sleep problems might mean it’s time to scale back your caffeine ...

Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain.