Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

4 Key Movements for Functional Training To be functional, there are four key movements to train, Santana says.

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist.

"CrossFit, on the other hand, is about building functional fitness that translates into real-life movements, like squatting, lifting, and pushing, and it's all about becoming well-rounded and ...

What are the Hyrox categories? There are five categories you can compete in, with the functional movements and runs staying the same, but the weights of the functional movements changing.

Jennifer Aniston’s favorite workout class is coming to a studio in San Antonio soon.

Know your limits, prepare, and accumulate the physical and behavioral work to do the workout safely ...

Developing and maintaining proper movement patterns and training to enhance your movement quality are essential to enhance functional mobility so you can navigate your life pain- and injury-free.

CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, executed at a high intensity," explains Quinn Hess, a Salt Lake City-based personal trainer and ...