Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Jennifer Aniston’s favorite workout class is coming to a studio in San Antonio soon.

Developing and maintaining proper movement patterns and training to enhance your movement quality are essential to enhance functional mobility so you can navigate your life pain- and injury-free.

Functional Patterns is a movement-based training methodology focused on optimizing standing, walking, running, and throwing.

The Feldenkrais Method, a type of somatic movement, aims to strengthen the mind-body connection through small, gentle motions that can improve function and awareness.

It's not just about lifting weights or logging miles; at Barre3 Huntsville, it's strength for the body, calm for the mind and ...

CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, executed at a high intensity," explains Quinn Hess, a Salt Lake City-based personal trainer and ...

What are the Hyrox categories? There are five categories you can compete in, with the functional movements and runs staying the same, but the weights of the functional movements changing.

Know your limits, prepare, and accumulate the physical and behavioral work to do the workout safely ...

The functional symptoms most commonly occur on the side of the body where Parkinson's disease signs first appear. Recognition of the possible co-occurrence of functional movement disorders and ...

Robots designed for neurorehabilitation, specifically for supporting arm and leg movement and motor relearning, are increasingly being adopted for individuals with limited limb mobility due to illness ...