When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/15zzgYs_fow Brad: We're ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

John Houghton receives funding from the George Davies Charitable Trust and the National Institute for Health and Care Research. He is the trainee representative for the Vascular Surgery Specialist ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...