Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Postural orthostatic tachycardia syndrome (POTS) is a condition that causes you to feel lightheaded or dizzy and increases your heart rate when you go from a sitting to a standing position. While the ...

Our bodies change as we mature — that's a fact of nature. While some changes are inevitable (like wrinkles and gray hair), others are often preventable. Bunions fall into the latter category; these ...

Are you a back sleeper, or a stomach sleeper? Or do you sleep on your side? Believe it or not, your sleep position is a very important part of getting a good night’s sleep. Your sleep position can ...

A pelvic tilt is a common postural abnormality that happens when your pelvic muscles lean too much toward one side. This deficiency typically develops when your pelvic muscles stay in one position for ...

United States swimmer Katie Ledecky (C) watches a women's basketball quarterfinal match between Nigeria and USA on day twelve of the Olympic Games Paris 2024. (Photo by Marvin Ibo Guengoer - GES ...

What Are the Causes of Abnormal Head Posture? Abnormal head posture commonly occurs due to neck muscle problems, but the condition has eye-related or ocular causes too. Certain eye conditions can ...

Postural orthostatic tachycardia syndrome (POTS) is a common heterogeneous form of cardiovascular autonomic dysregulation. The exact cause of POTS remains unclear. Patients typically complain of ...