If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

In this week's episode of "The Right Way," Nike master trainer Traci Copeland explains the bicycle crunch proper form, and what mistakes to avoid. When it comes to working the oblique muscles, ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

Can you believe spring break is right around the corner? It seems as though we were just ringing in the new year and now we're looking at days at the pool, weekends at the beach, and simply just a ...

That said, you can easily sabotage all of the benefits it's giving you by way of small—but significant—mistakes. According to Kit Rich, celebrity trainer and founder of KICHGO, there are three ...

Whether we want to or not we are all spending a lot more time at home. Although gym schedules have been temporarily interrupted, our fitness schedule can still be a priority. There are many exercises ...

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Leon Bolmeer, director of UK-based Geezers Boxing, says planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers will target belly fat and sculpt abs. This ...