At your next barbecue or outdoor dining party, here's the exact size you should aim for when portioning out dishes to avoid ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Food labels often recommend serving sizes that are far smaller than our natural eating habits.

A serving size of blueberries is one cup. This small amount packs a significant amount of fiber, vitamin C, vitamin K and ...