Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.

Photo via Warner Bros. Entertainment Inc. Henry Cavill in 2013's Man of Steel is the latest actor to portray Superman. For the role, Cavill added about 35 pounds of muscle to his 6-foot-1-inch frame.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Sometimes, doing multiple rounds ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you’re looking to shed some pounds, build lean muscle, or simply challenge yourself in new ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

In this week's episode of 'Trainer of the Month Club', NASM-certified trainer Anissia Hughes demos an upper-body superset workout. When you’re short on time but still want to get a workout in, it’s ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

Underarm jiggle, often called "bat wings," can be a common concern for many individuals looking to tone their arms and improve their overall appearance. This area can be particularly challenging to ...

Superset 1 Fire Hydrant How to: Start on all fours with resistance band wrapped around thighs, wrists under shoulders, and knees under hips. Keeping hips level and left leg bent at 90 degrees, lift ...