"They all get excited and say, "Seriously? We can sleep?'" Students enrolled in Mr. Isaac Harms' psychology course at Murray County Central High School in Minnesota, can sneak in a snooze as part of a ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

HOUSTON, Texas (KTRK) -- Many children are now back in the classroom, and if you're a parent who gets a call from the teacher saying your child is snoozing in class, watch them closely. It could be an ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...