Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

Ham is flavorful and packed with protein, but its high sodium and preservative content may raise health risks — including ...

Medically reviewed by Allison Herries, RDN Key Takeaways Brazil nuts have a very high selenium content. Fish and shrimp are ...

Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function. Though you may ...

When trying to lose weight, it can be tempting to look for supplements that can speed up the process. Selenium is a mineral with many important jobs in your body, one of which is making thyroid ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Aliasger K. Salem receives funding from the National Institutes of Health. He serves on the Executive Board of the American Association for Pharmaceutical Scientists. Selenium is a nutrient that plays ...

Selenium is a mineral that may support several aspects of human health. Most adults need around 55 micrograms (mcg) per day. Sources include nuts, eggs, and some fish. Selenium is a nutrient that ...

The role of selenium in health was first recognized as a toxic one by the recognition of its adverse effects. Being a trace element, only a minute amount is needed to maintain its important ...

International research co-led by UMass Amherst offers strong potential to address three major global challenges: a growing ...

Plus, you don’t need to eat much to get the perks.