Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Research has found exercise can have a positive impact on your memory and brain health. A new study linked vigorous exercise to improved memory, planning, and organization. Data suggests just 10 ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...