A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

The structure aligns with an earlier agreement outlined by TikTok CEO Shou Chew, who had said in December that while a ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

My current algorithm keeps serving me the idea that you’re “not dressed” unless you’ve sworn off leggings entirely, but in ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

These habit-stacking rituals help entrepreneurs stay grounded, intentional and fully human while working alongside powerful AI tools.

The guidance was released by the American Academy of Pediatrics.

The tech tool has been subject to criticism and controversy since being launched by the department five years ago.

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

Sometimes you need to turn down the volume on the world.