When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...

Gen Z students are arriving at college with such feeble reading skills that some are incapable of even comprehending full sentences — forcing professors to start reading to them aloud in class, ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

GRAND RAPIDS, Mich. – A 51-year-old woman from outside Grand Rapids will spend years in federal prison for repeatedly posing as a licensed nurse. According to authorities, Leticia Gallarzo used the ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

They say there's no such thing as "having too many cornerbacks" in the NFL. Well, the Dallas Cowboys have too many cornerbacks. . . on the injured list. Caelen Carson is joining cornerbacks Trevon ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

You are an athlete and need to dress appropriately. Once you start seeing the price of running shoes and kit options, you can easily be spending hundred of pounds. We want to make sure you have good ...

First, figure out what you really need the IT training platform to do and who will be using it. Knowing your goals and your audience is the starting point. Look closely at what the platform can ...