A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...