Vitamin B12 supports nerve health, red blood cell and DNA production, and typical brain function, and most adults need about 2.4 micrograms daily. The richest sources of vitamin B12 are animal ...
Swishing coconut oil in your mouth daily, a practice known as oil pulling, may help reduce bacteria and plaque, contributing to whiter teeth. Brushing with a mixture of baking soda and water a few ...
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