Work smarter, not harder.

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

People who bet real money on future events think courts will soon face questions about computer programs that work on their own. A prediction market called Polymarket puts the odds at 70% that ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A study by Brown University Health researchers has identified a crucial factor that may help improve treatment for ...

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...