Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a run and counting that as the warmup. And while that might work for most people most of the time, it’s not the best ...

A little more than a year ago, on a trip to Nairobi, Kenya, some colleagues and I met a 12-year-old Masai boy named Richard Turere, who told us a fascinating story. His family raises livestock on the ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

This repository provides a comprehensive collection of AWS cost optimization scripts, configurations, and best practices designed to help cloud engineers, DevOps teams, and organizations reduce their ...

Created by Mills Kojo Akyeampong – Security Systems & Network Engineer.