Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Mr. Bannon is the chief librarian at the New York Public Library, where he is also director of branch libraries and education. Nov. 23, 2025 As a librarian, I get a lot of questions. One I am hearing ...

People are increasingly turning to artificial-intelligence chatbots for financial advice — but getting valuable information out of them depends on how you ask for it. In chatbot parlance, this process ...

Anthropic has added web and mobile interfaces for Claude Code, its immensely popular command-line interface (CLI) agentic AI coding tool. The web interface appears to be well-baked at launch, but the ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

Reverse-engineering lithography machines—the equipment on which advanced computer chips are manufactured—is not as straightforward as copying most industrial designs. In the race between innovators ...

For many retirees, a reverse mortgage can be a useful tool that adds some much-needed breathing room to their finances. By allowing homeowners ages 62 and older to tap into their home equity without ...

The United States government shutdown drags on, marking a pivotal moment in America’s fiscal and constitutional history. President Donald Trump, the negotiator-in-chief, isn’t blinking. He’s swinging ...

Stock-split euphoria has played a role in sending the benchmark S&P 500 to new heights. An industry titan with macro tailwinds and an enviable share repurchase program is ripe for the picking by ...