Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Google updates Gemini API for Gemini 3 The Gemini API improvements include simpler controls over thinking, more granular control over multimodal vision processing, and ‘thought signatures’ to improve ...

L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces. It plays a critical role in energy production, converting fat into energy. Most people ...

Water companies have been ordered to tackle potentially harmful levels of so-called forever chemicals in drinking water sources for more than six million people, the BBC can reveal. Forever chemicals, ...

Objectives To assess the effects of exercise interventions for preventing falls in older people living in the community. Selection criteria We included randomised controlled trials evaluating the ...