That shift, from patching on assumption to patching on evidence, was one of the event's defining moments. BAS doesn't tell you what's wrong everywhere; it tells you what can hurt you here, turning ...

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Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...