I only run internet speed tests this way now (and how to use the results for faster Wi-Fi)

After a decade testing PCs, routers, and networks, I know what really slows things down - and how to optimize your connection.
BMJ

Calculating acute:chronic workload ratios using exponentially weighted moving averages provides a more sensitive indicator of injury likelihood than rolling averages

Objective To determine if any differences exist between the rolling averages and exponentially weighted moving averages (EWMA) models of acute:chronic workload ratio (ACWR) calculation and subsequent ...