Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Make the most of your midday Zzzs.

Meta launched Threads in July 2023 to compete with Elon Musk's X, formerly known as Twitter.

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

So if we’re right, each former human is now essentially a radio transmitter and receiver. One plurb sends out a signal that ...

The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

Stanford researchers have developed a new AI system that can apparently predict your risk of getting sick — or dying — while you sleep. (Scripps News) Lack of oil aboard Venezuela tanker seized by US ...