For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Alana Benson is an investing writer who joined NerdWallet in 2019. She covers a wide variety of investing topics including stocks, socially responsible investing, cryptocurrency, mutual funds, HSAs ...

To those who think the practice of reading tarot is an occult art reserved for spook sessions, let’s get this out of the way: It isn’t. Like therapy, meditation, and advice from friends, tarot is ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Index funds track market indexes, automating investments and saving on fees. Vanguard offers low-cost index funds that cover various sectors and global stocks. Investors can start with ETFs or mutual ...

Sam Taube writes about investing for NerdWallet. He has covered investing and financial news since earning his economics degree from the University of Maryland in 2016. Sam has previously written for ...