It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for work. But studies have linked sitting for long periods of time to everything ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home exercise bikes and selected our favorites to help you pick the right one for ...

Exercise can help you manage hypothyroidism symptoms like fatigue, weight gain, and joint pain, but it’s important to take some precautions. While it’s no substitute for thyroid replacement medication ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Structural biology is the study of the molecular structure and dynamics of biological macromolecules, particularly proteins and nucleic acids, and how alterations in their structures affect their ...