I tried out outsmart the social media algorithm. Here's how it outsmarted me

Armed with a burner phone and a fake name, I set out to learn how Instagram’s algorithm really works. This is what happened next.

Here’s what happens to your body after daylight saving time

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Daylight saving time is over. Here's why you're still groggy, and how to feel normal again

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Does daylight saving impact flight times? How airlines calculate time changes.

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

Here’s What Happens When Your Phone’s Clock Changes Itself on Nov. 2

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...
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3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...