Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...