But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Ever heard of the 3-2-8 workout?

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Concerned about dementia risk? It may be time to shake up your exercise routine.

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Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Zero in on your upper half with this strength session, which also gets the legs involved.