Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.
Powerlifting Technique on MSN
We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?
If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...
Powerlifting Technique on MSN
The Surprising Hand Grip That Helps You Squat More Weight
Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...
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