The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Place your foot on a box or bench, keeping one foot flat on top. Hold your foot down with your hand so it doesn't roll ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Short jail stays for minor crimes turn deadly when filth and a lack of care let infections run out of control, a USA TODAY ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...