Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

A recent study in the Journal of the American Heart Association reveals that men’s cardiovascular risk accelerates in the mid ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Earlier this week, rumours started doing the rounds in the Cape Town Deep South suburb of Zeekoevlei that there were ...