The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.
The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.
The new nutrition recommendations prioritize protein and healthy fats, sharply reducing the role of grains and signaling a significant shift from longstanding government guidance.
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The Trump administration released updated U.S. dietary guidelines Wednesday, encouraging Americans to eat more protein and full-fat dairy while cutting back on ultra-processed foods and added sugars.
Chris Wedel is a fan of all things tech and gadgets. Living in rural Kansas with his wife and two young boys makes finding ways to stay online tricky — not to mention making my homestead smarter.