The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...

Fasting can be done for religious or health purposes. Fasting for longer periods can lead to more side effects. Consulting a healthcare provider before fasting can help ensure it's safe for you.