The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Allyship programs, when planned with a proven five-step process, help solve business problems and create a sustainable ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

Backed by Lyda Hill Philanthropies, Scottish Rite will test whether syncing training to the menstrual cycle can prevent this ...

MCP certification is a hot topic in AI hiring. Here’s what courses are available now, when official certification might ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

The MadMuscles, opens new tab app has recently announced the launch of a new free program of adaptive training for ...

Generative artificial intelligence isn't just a new tool—it's a catalyst forcing the higher education profession to reimagine ...

Organizations are choosing speed and innovation over security oversight, which is translating into steeper breach costs and ...

Thirty-nine immigrant students from the RPS ‘Newcomers’ program participated in health and wellness activities at Peak Fitness in Rockford to help ease their transition to life in ...