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Here’s how Vanessa Phillips went from “I don’t know what I wanna to do with my life” to landing a product in thousands of stores nationwide — and what you can steal from her playbook. Keep up with ...

Erik Kain is a Shorty Award-nominated writer and critic covering TV shows, movies, video games and books primarily in the "genre" categories including fantasy, science-fiction, mysteries, thrillers, ...

Intermittent fasting involves limiting your daily food intake to a certain window of time. It’s become popular for weight loss and overall health improvements. One type is 16/8 intermittent fasting.