Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

It’s no secret that we live in a sleep-deprived society. More than a third of Americans don’t get enough shuteye, defined as a minimum of seven hours a night. It’s not just the U.S.: much of the ...

Europe today is the spoiled brat of the West. The sulky teenager who rebels against everything he’s supposed to obey, who governs from daydreams divorced from reality, and who’s forever trying to ...

Arguably, most people don't like being jolted awake by a loud and aggressive alarm from their phone in the morning. If you are a light sleeper, this is even more of an issue as the shock of an alarm ...

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Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...

ROANOKE CO., Va. – School leaders and health advocates in Roanoke County are sounding the alarm about the dangers of smartphones in the hands of children. Roanoke County Public Schools and local ...

KHSAA approved 35-second shot clocks for varsity basketball starting 2027-28. Cost estimates include $5,500 per gym and $3,000 annually for clock operators. Decision follows national trend despite ...

LEXINGTON, Ky. (KT) — Change is coming to high school basketball in the state of Kentucky. In a 13-5 vote on Wednesday, the KHSAA Board of Control will add a 35-second shot clock in high school girls' ...