Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...

Practicing the one-handed chip encourages a stable, descending strike that helps with predictable ball flight and consistent ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

Fitness Pro Superhuman Troy performs a SuperHuman back workout to build width using the Balloon Method. New "big, beautiful ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...