Arts Council England has been accused of abandoning artistic excellence in favour of bureaucratic box-ticking after a damning review found it was attempting to 'change society' rather than support ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

Susanne Khan is back on her fitness grind, and this time, she is nailing box jumps in the gym — setting goals for the rest of us. Taking to social media, she shared a video of trying out the ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Shane Bieber has surprisingly exercised his $16MM option to remain with the Blue Jays, reports Jon Heyman of The New York Post. He’s passing on a $4MM buyout, so he’ll pick up an extra $12MM to remain ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Let’s box away unwanted fat. Learn how to do basic boxing 🥊 punches and kicks to burn fat and tone your whole body. You will need handweights if 3 to 5 pounds. 'Who let her in??!' Minister's staff ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

Introduction: With the growing prevalence of mental health issues among college students, there is a pressing need for effective and accessible intervention strategies. This study explores the ...

ST. PAUL — Many Minnesotans look forward to walks and runs in the state’s parks and trails this time of year, but wildfires in Canada have meant smoky skies over the past few days. The Minnesota ...