Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

Any Liverpool fan who has been to a game at Anfield or watched on television will have no doubt heard the tannoy system announcing the commencement of Operation Anfield Exercise at some point over the ...

When it comes to improving your physical fitness, there's one word that trainers, health experts and experienced gym-goers will bring up again and again: consistency. In fact, as a fitness writer who ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippocampal health in chronic cannabis users. Prior studies link cannabis use disorder ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...