SINGAPORE - Media OutReach Newswire - 3 February 2026 — A new joint study by Carbyne Fitness and IFPA Singapore has revealed a striking and persistent gender divide in Singapore's fitness habits: ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...