Jellyfish sleep and nap like us. Studying them could help human brains

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

4 ways to beat the anxiety of insomnia — and get back to sleep

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

AI can flag risks for more than 100 health conditions using a single night’s sleep, study shows

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...
Psychology Today

Find a Sleep or Insomnia Therapist

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...