I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Gordon died in a hotel room with a copy of his favorite children’s book, Goodnight Moon, at his side. Inside, he left ...

Sometimes the simplest way to understand the cause-and-effect nature of automation is to start with the effect. Scenes are ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...