Live for the Outdoors on MSN

What is Jeffing? The run-walk method explained

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

You’re Just Days Away From Running a Marathon. Make the Countdown to Race Day Simpler With Key Tips.

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...