Physical activity continues to affect the body even after the movement itself has ended.A new study published in the Proceedings of the National ...

It's a super-exclusive health club with a waiting list to become a member - this is what you get for your £360-a-month at the ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Here are the essential features and budget-friendly options for smartwatches, including the Kospet Tank M4 and Huawei Watch ...

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...