Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.

Dec 8, 2025 · Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental health.

The idea of relaxation in psychology was popularized by Dr. Edmund Jacobson in his published book Progressive Relaxation (1929). It was a technical book intended for doctors and scientists. His book …

Jan 16, 2025 · Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.

We all face stressful situations throughout our lives. Learn six relaxation techniques that can help you evoke the relaxation response and reduce stress.

Apr 3, 2019 · Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern …

Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the …

Oct 7, 2024 · Reduce stress and feel recharged with this 10-minute meditation for relaxation. Find mindfulness tool to achieve inner peace.

Relaxation is the absence of tension. When we’re relaxed our breathing is deep, our heart rate is steady, and our mind is clear. Physiologically, relaxation is the activation of our parasympathetic nervous …

Below, we’ve compiled a list of effective relaxation techniques that can help you recharge and manage stress effectively. Try these methods to find what works best for you!