The Bench Press Arch (How To Do It, Benefits, Is It Safe) | PowerliftingTechnique.com
powerliftingtechnique.com
The Bench Press Arch (How To Do It, Benefits, Is It Safe) | PowerliftingTechnique.com
The bench press arch is used by competitive powerlifters to increase performance. Powerlifters get a benefit by reducing the range of motion and recruiting greater musculature.
Dec 11, 2018
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