Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogilates
Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogila…
Jan 17, 2018
blogilates.com
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
0:59
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
684.2K viewsApr 11, 2023
TikTokblogilates
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:32
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
54.9K viewsDec 31, 2019
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
12.4K viewsJan 3, 2020
FacebookBlogilates
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
25.1K viewsJul 27, 2018
FacebookBlogilates
0:48
124K views · 1.1K reactions | Just made this INSANE routine on the …
124.5K views2 weeks ago
FacebookBlogilates
0:54
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
26K viewsSep 29, 2018
FacebookBlogilates
0:32
Weightless arm exercises that work? Yup. 💪 I challenge you to try …
29.7K viewsJan 10, 2019
FacebookBlogilates
0:39
A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
41.3K viewsNov 25, 2018
FacebookBlogilates
0:35
71K views · 2.7K reactions | When they announced that we couldn't g…
229.9K views1 week ago
FacebookBlogilates
11:54
27K views · 497 reactions | Stuck at home? It's important to stretch aft…
27.8K views1 week ago
FacebookBlogilates
30:00
The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
Apr 30, 2020
blogilates.com
0:36
36K views · 794 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
36.6K views1 week ago
FacebookBlogilates
1:25
101K views · 1.4K reactions | What’s your fave combination at the end…
53K views5 days ago
FacebookBlogilates
0:50
Most relaxing stretch routine ever right here. Try this routine now! It…
98K viewsMay 24, 2017
FacebookBlogilates
10:28
In this video, I will show you how to naturally increase your height wit…
43.9K viewsMar 21, 2020
FacebookBlogilates
0:15
Been listening to the “1619” podcast while cooking, and watching “Dea…
37K viewsJun 8, 2020
FacebookBlogilates
8:24
21K views · 729 reactions | This equipment free workout is a time…
21.5K views3 weeks ago
FacebookBlogilates
0:12
11K views · 191 reactions | Day 1️⃣1️⃣ of 14: NEVER BORED BOO…
11.3K views1 week ago
FacebookBlogilates
0:17
431K views · 3.8K reactions | I’d be lying if I said looks didn’t...
431.3K views2 weeks ago
FacebookBlogilates
1:04
35K views · 454 reactions | These are some of the stretches I do pos…
35.2K views3 weeks ago
FacebookBlogilates
0:16
The 4 most basic struggles post-really-hard-workout. How many ot…
325.9K viewsMay 25, 2021
FacebookBlogilates
14:30
11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and …
11.3K views1 week ago
FacebookBlogilates
24:32
Stretching hamstrings and hips with our day 6 stretch revolution class…
7.2K viewsNov 7, 2018
FacebookBlogilates
0:43
33K views · 363 reactions | I’m obsessed with Meghan Markle an…
33.7K views3 weeks ago
FacebookBlogilates
30:43
14K views · 117 reactions | Day 11 is INTENSEEEEEE for back and sho…
14.1K views1 week ago
FacebookBlogilates
1:01
I’m gonna be testing out different celebrity workouts weekly in our n…
28.6K viewsJun 11, 2018
FacebookBlogilates
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, …
187.4K views2 weeks ago
FacebookBlogilates
See more videos
Static thumbnail place holder