What’s the best position to sleep in? - Rachel Marie E. Salas
5:11
YouTubeTED-Ed
What’s the best position to sleep in? - Rachel Marie E. Salas
Is there a best sleep position? Dig into how sleeping on your side, back, or stomach can impact your body and health. -- Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles ...
142.1K views1 day ago
Body Project Workout Results
11K views · 760 reactions | Tone with Alex  We have a brand new workout plan and the first session is a SERIOUS arm toner 掠 The plan is all about activating and fine tuning those areas that need a bit of extra work while also giving your body a full all-over toning session. This first workout is almost entirely upper body with a focus on those ARMS. This is a challenge but one that guarantees results (and achy arms). Let us know what you think team! | Body Project | Facebook
0:16
11K views · 760 reactions | Tone with Alex  We have a brand new workout plan and the first session is a SERIOUS arm toner 掠 The plan is all about activating and fine tuning those areas that need a bit of extra work while also giving your body a full all-over toning session. This first workout is almost entirely upper body with a focus on those ARMS. This is a challenge but one that guarantees results (and achy arms). Let us know what you think team! | Body Project | Facebook
FacebookBody Project
11K views3 weeks ago
Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
1:01
Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
FacebookBody Project
1.8K viewsFeb 21, 2018
1.7K reactions · 346 shares | Do you want to achieve incredible...
1:29
1.7K reactions · 346 shares | Do you want to achieve incredible...
FacebookBody Project
34.9K views1 week ago
Top videos
SNL: Melissa McCarthy Reveals 75-95-Lb. Weight Loss!
2:31
SNL: Melissa McCarthy Reveals 75-95-Lb. Weight Loss!
YouTubeEntertainment Tonight
417K views3 days ago
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
14:06
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
YouTubeTherapy in a Nutshell
9.8K views1 day ago
Parts of the Body Song
3:16
Parts of the Body Song
YouTubeHave Fun Teaching
8.9M viewsAug 22, 2018
Low Impact Cardio Workout
Low impact cardio workout for ALL fitness levels - no equipment, at home!
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
YouTubeBody Project
6.2M viewsJul 13, 2020
30-Minute Low-Impact Cardio Workout
31:49
30-Minute Low-Impact Cardio Workout
YouTubePS Fit
174.2K viewsAug 6, 2023
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
27.2M viewsApr 24, 2014