I grew up in alcoholism, and I didn’t realize until years later that the “normal” family habits I learned were actually toxic. Silence. People-pleasing. Keeping the peace at any cost. Pretending the chaos didn’t impact me. 💡 Comment HOPE25 to join our membership We Hope This Helps — where we teach you how these patterns show up in your relationships, your parenting, and your nervous system… and how to finally break the cycle. What feels normal in a dysfunctional family becomes the blueprint for